Quiet Your Negative Thoughts with this FREE 3 day challenge!
Make this the Year You Conquer Negative Thinking with the Love Yourself Challenge!
Over the next three days, you will get three free daily lessons from the 30 Day Love Yourself Challenge to help you quiet the negative by transforming the inner critic. Learn how to identify negative thoughts, discover why they're there (yes, there's a reason for them!), and load up on proven, practical tools you can use to quiet the overwhelming mental chatter.
Training - Separating Yourself from the Negative
Exercise - How to Journal Your Feelings
Training - Transforming Your Inner Critic
Exercise - Put Your Thoughts on Trial
Training - Uncovering Your Beliefs
Exercise - Follow 'the Why'
Everything you need delivered right to your inbox!
I know you are busy and your time is valuable, so I've made it super easy for you to participate in the challenge. Everything you need each day will be automatically sent right to your inbox. All you have to do is check to see if you've got mail.
Learn how to quiet your negative thoughts like a pro
This challenge is intentionally designed to help you conquer you mental chatter. Each day, you will receive a new lesson about the focus for that day and one simple action step to go along with it. Simply carve out 15-20 min a day to complete.
Ignite your self confidence and self love
Quieting your negative thoughts brings you so much freedom: freedom to not get sucked into the negativity, get to know who you really are behind the debilitating thoughts, and live with inner peace instead of inner chaos. All of which fuels your confidence and self love.